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Muse Sleep
Submitted 2018-12-11 06:48:10 Some people can sleep like a rock every night without problems, while others spend most nights in search of a better night鈥檚 sleep. In fact Colton Parayko Blues Jersey , sleep-related issues are much more common than you might think. According to the American Sleep Association, approximately 50-70 million adults in the U.S. have a sleep disorder.

Whether you toss and turn some nights or most, fortunately there are some tips you can follow and changes you can make to achieve a better night鈥檚 sleep. Here are a few to consider and incorporate into your nighttime habits.

Make Sure You Have the Right Size Mattress

First thing鈥檚 first, let鈥檚 address the place where you鈥檒l spend one-third of your life: Your bed. While some people are fine sleeping with their feet hanging off the end of their mattress or cramped quarters Carter Hutton Blues Jersey ,the size of your bed can actually have a significant impact on the quality of your sleep.

Make sure that you have plenty of room to move around so you can toss and turn throughout the night and properly fit on your mattress. And if you sleep with a partner, consider upgrading to a memory foam mattress king size, so both of you have plenty of space.

Avoid Bright Blue Lights before Bed

In the digital age, it can be hard to avoid screens and other lights before bed. But the thing is Jake Allen Blues Jersey , these harsh blue-tinted lights aren鈥檛 doing any favors for your eyes or your brain late at night. According to Harvard Health Publishing, blue lights can disrupt your brain鈥檚 natural melatonin production and throw off your internal clock, making it harder to wind down after a long day.

So before going to bed, try limiting your screen exposure and relax with a good book instead of browsing social media or checking emails on your phone. You can also check to see if your phone has a nighttime mode to shift the color from blue to a more eye-appealing yellow or amber tone.

Try Memory Foam for Enhanced Comfort and Support

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