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Apple: eat an apple daily can significantly reduce the risk of suffering from Alzheimer's disease. The apple contains quercetin not only has anti-inflammatory effect http://www.vapormaxshoeswholesale.com/ , but also to prevent cancer development. The apples are also rich in vitamins and minerals can improve the body immunity, improve cardiovascular function.


Fish: people should be concerned about heart-healthy fish, and fish dishes a week, three meals or eat 30 grams of fish per day can reduce the risk of stroke by 50%. Medical studies have shown that Japanese and Eskimos frequently eat fish and little fish national, a much smaller proportion of cardiovascular disease.


Garlic: Garlic is not only to combat colds, but also to reduce gastric cancer, colorectal cancer risk, and enhance digestion. Addition, garlic can be very purifying blood vessels to prevent blockages in blood vessels cheap air max tn , and effective prevention of vascular disease.


Strawberry: eat strawberries can the full complement of vitamin C, strawberries are also rich in iron, can improve the immune capacity. Strawberry coloring substance and essential oils can form a special enzyme, and prevent cancer.


Carrots: Carrots are rich in beta-carotene, not only to protect the genetic structure of cancer prevention, but also to improve the skin and enhance vision.


Banana: Banana is the highest carbohydrate content of the fruit, also contains a variety of trace elements, to prevent the sugar quickly into the blood, which the magnesium content-rich cheap nike vapormax , eat a banana will be able to meet the body 24 hours. Magnesium 6.


Green Tea: The decision to green tea magic ingredient is catechins, such biologically active substances to prevent atherosclerosis and prostate cancer, at the same time would also help in weight loss, in order to burn excess fat a day should be at least drink four big cups Green Tea.


Soy: Soy is rich in lecithin and vitamin B, can improve thinking ability, to promote nervous system function. Soybean is still an important source of vegetable protein, while Europeans are not accustomed to this food, but the new study confirms it is indeed beneficial to health.


Milk: Milk is a main nutritious food, rich in high protein cheap air max 97 , easy to absorb fat and lactose. The milk is rich in calcium, an early age to drink milk accumulation of calcium to prevent osteoporosis in old age, but also indispensable to protect the nervous system and musculoskeletal normal regular function.


Pepper: Red pepper can promote metabolism, help you lose weight, capsaicin can stimulate the secretion of gastric juice to prevent the breeding of harmful bacteria in the stomach. Sweet pepper is also good for health, it is rich in vitamin C, can prevent cancer and cardiovascular disease, aging.


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For all people shop around for the best rate, there are few who have taken the time to sit down and add it all up. After all, why would you bother? The answer is that understanding just how interest rates work can help you see how important small differences in rates and payment amounts can be.

Interest Rates are Compound.

It is important to remember that what you owe is compounded ? that means you pay interest on the interest you owe from the month before. That means that if you're paying 2% per month in interest, you're not paying 24% per year ? you're actually paying 26.82%. Charging interest monthly instead of yearly is a trick to make it feel like you are paying a very low price for your borrowing.

A Thought Experiment.

Here's a question: would you rather have $1 million, or $10,000 in a savings account earning 20% per year in compound interest?

Well, let's see how that $10,000 would grow. After 10 years: $61,917. 20 years: $383 cheap air max 90 ,375. 30 years: $2,373,763. 40 years: $91,004,381. 50 years: $563,475,143.

So after fifty years, you'd have over $500 million?! Well, not so fast. Of course cheap nike air max shoes , you have to take inflation into account ? if we say inflation is 5%, then that money would have the buying power that $10,732,859 does today. Still, that's not a bad return on your investment of $10,000, is it?

That's the power of compound interest, and the way the credit card companies make their money (it's also the way pensions work, and the reason the prices of things seem to rise massively as you get older). Be very cheap nike air max , very afraid of compound interest. Or, of course, you could start saving, and be very glad of it?

Compound Interest Adds Up.

Let's work through an example on a more real kind of scale. Let's say you have an average unpaid balance of $1,000 on a card at 15% APR.

You will owe $150 in interest for the first year you borrow. However, this amount is then added onto the balance, and interest is charged on that. The second year, you'd owe another $172.50, for a total of $1 cheap air max shoes ,322.50. It goes on, with totals like this: $1,520.88, $1,749.00, $2,011.35.

After just five years at 15%, you'd owe double what you borrowed. And after 10 years, you'd owe four times what you borrowed! Bet you weren't expecting that. If you let something like that s.com/]Wholesale Nike Shoes Free Shipping[/url]